Name: Pancake all’arancia
Prep time: 8 min
Cook time: 8 min
Total time: 17 min
Yield: 4 people
Cuisine: Canada
Ingredients: Eggs; Full fat milk; Orange juice; Orange peel; Type 00 wheat flour; Baking powder for desserts

Alessandra Corvelli

26 recipes

ingredients

servings

Eggs

1 unit

Full fat milk

1 glass

Orange juice

1 glass

Orange peel

10 oz

Type 00 wheat flour

1 glass

Baking powder for desserts

1 teaspoon

Desserts from Canada

Pancake all’arancia

vegetarian with gluten with eggs with lactose source of C vitamins

ready in

17 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Colazione americana

step 1

Mettere in una ciotola l’uovo

step 2

Aggiungere il latte

step 3

Succo di arancia e la scorza

step 4

A parte mettere i secchi

step 5

Mischiare il liquido nel secco

step 6

Creare i pancake padella antiaderente

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daily requirement
(per person)

Main +

Calories 167.66 kcal n.d.

Fat 3.13 g n.d.

Carbohydrates 29.86 g n.d.

Protein 7.2 g n.d.

Fibers 3.6 g n.d.

Water 86.32 g n.d.

Ashes 1.06 g n.d.

Sugars 5.89 g n.d.

Starch 17.33 g n.d.

Minerals +

Calcium 62.94 mg n.d.

Sodium 42.61 mg n.d.

Phosphorus 172.11 mg n.d.

Potassium 273.59 mg n.d.

Iron 1.46 mg n.d.

Magnesium 51.92 mg n.d.

Zinc 1.1 mg n.d.

Copper 0.16 mg n.d.

Manganese 1.23 mg n.d.

Selenium 23.96 mcg n.d.

Fluorine 0.15 mcg n.d.

Vitamins +

A 35.1 mcg n.d.

B1 0.23 mg n.d.

B2 0.19 mg n.d.

B3 1.76 mg n.d.

B5 0.61 mg n.d.

B6 0.17 mg n.d.

B9 0.4 mcg n.d.

B12 0.26 mcg n.d.

C 28.4 mg n.d.

E 0.4 mg n.d.

B12 added 0.0 mcg n.d.

D 0.66 mcg n.d.

K 0.75 mcg n.d.

Total choline (Vit. J) 50.65 mg n.d.

Lipids +

Monounsaturated 0.83 g n.d.

Polyunsaturated 0.69 g n.d.

Saturated 1.12 g n.d.

Cholesterol 53.22 mg n.d.

unsaturated 1.54 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.37 g n.d.

18:3 undifferentiated 0.04 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

Amino acids +

Phenylalanine 0.34 g n.d.

Isoleucine 0.28 g n.d.

Histidine 0.17 g n.d.

Leucine 0.52 g n.d.

Lysine 0.28 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.36 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Pancake all’arancia

ingredients

Eggs

Full fat milk

Orange juice

Orange peel

Type 00 wheat flour

Baking powder for desserts

description

preparation

step 1

step 2

step 3

step 4

step 5

step 6