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Pancake integral with pistachios

ingredients

servings

1

Baking powder for desserts

4 oz

Cinnamon

to taste

Lemon peel

1 teaspoon

Greek lowfat yogurt

30 oz

Pistachio grain

to taste

Wholewheat flour

30 oz

Egg, egg white

80 oz

Desserts from Italy

Pancake integral with pistachios

Pancake integral with pistachios

vegetarian with gluten with eggs with nuts

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake integral with pistachios

All it takes to distort the taste and start the day in a different way. For the preparation of this pancake I thought of a simple variant nellimpasto: pistachio flour!

Pancake integral with pistachios step 1

step 1

Beat the egg whites until stiff, prelevarne one hand and knead with flour, yogurt, lemon zest and cinnamon.

Pancake integral with pistachios step 2

step 2

Mix well so as to obtain a homogeneous result that will built the rest of the egg whites this process will keep the frothy. Combine the yeast.

Pancake integral with pistachios step 3

step 3

Preheat the pan those excellent non-stick, stone, pour the mixture and bake the first side with a lid, a very low heat in this way, the base will not burn, the pancake will remain soft.

Pancake integral with pistachios step 4

step 4

Turn the mini tortae finish cooking without a lid.

Pancake integral with pistachios step 5

step 5

For the filling I used: white fat yogurt and fruit compote inevitable in my breakfast.

Pancake integral with pistachios step 6

step 6

I have completed, finally, decorating the surface with another yogurt, creamy chocolate obtained by mixing 5 g of cocoa powder with water as needed to reach the desired creamy consistency, and chopped pistachios.

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