Pancake cocoa and banana
single courses from Italy
Low carb protein pancakes
Low carb protein pancakes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Super protein pancakes and lowcarb, need to add more?
preparation
step 1
Combine the lupine flour (or other legume of your choice), protein powder (I use hemp proteins that are complete with all the amino acids even if the taste is not the top) and the egg white and mix with a whisk to hand to avoid any lumps
step 2
Add yogurt and any spices / flavors (eg cinnamon) and sweetener to taste
step 3
Lastly, bicarbonate and vinegar to promote leavening
step 4
Non-stick frying pan hot (I do not use any kind of oil and does not stick anything, but if you prefer to grease a little 'base you can use coconut oil)
step 5
Cooking: initially with lid and low heat. Once golden they will come off easily. Turn them over and proceed with the gilding on a high flame without a lid for a few minutes
step 6
Topping: banana slices and chia seeds