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Low carb protein pancakes

ingredients

servings

1

Lupine flour

20 oz

Protein powder

15 oz

Egg, egg white

120 oz

Greek lowfat yogurt

50 oz

Bicarbonate

1/2 teaspoon

Apple vinegar

1 teaspoon

Bananas

1 half

Chia seeds

1 teaspoon

single courses from Italy

Low carb protein pancakes

Low carb protein pancakes

vegetarian with eggs high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Low carb protein pancakes

Super protein pancakes and lowcarb, need to add more?

Low carb protein pancakes step 1

step 1

Combine the lupine flour (or other legume of your choice), protein powder (I use hemp proteins that are complete with all the amino acids even if the taste is not the top) and the egg white and mix with a whisk to hand to avoid any lumps

Low carb protein pancakes step 2

step 2

Add yogurt and any spices / flavors (eg cinnamon) and sweetener to taste

Low carb protein pancakes step 3

step 3

Lastly, bicarbonate and vinegar to promote leavening

Low carb protein pancakes step 4

step 4

Non-stick frying pan hot (I do not use any kind of oil and does not stick anything, but if you prefer to grease a little 'base you can use coconut oil)

Low carb protein pancakes step 5

step 5

Cooking: initially with lid and low heat. Once golden they will come off easily. Turn them over and proceed with the gilding on a high flame without a lid for a few minutes

Low carb protein pancakes step 6

step 6

Topping: banana slices and chia seeds

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