Brown Rice With Fresh Anchovies, Champignons and Carrots.
first courses from Italy
Legume Pasta With Red Shrimps, Zucchini And Carrots
Legume Pasta With Red Shrimps, Zucchini And Carrots
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Wash and peel the prawns. With the heads prepare a Buisque of shellfish.
step 2
Once the buisque is ready, filter it and use a glass to start the minced garlic, chilli, shallot, capers and desalted anchovies in a pan.
step 3
Add carrot and courgette cut with a large mesh grater.
step 4
Drain the pasta cooked in the buisque a few minutes earlier than the indicative time, and finish cooking by adding it to the pan together with the prawn pulp.
step 5
Stir everything and, once placed on the plate, add spices and EVO oil.