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Pasta with sautéed vegetables

ingredients

servings

3

Pumpkin

100 oz

Champignon mushrooms

60 oz

Carrots

100 oz

Red peppers

75 oz

Wholewheat pasta

250 oz

Soy sauce

100 fl oz

first courses from Chile

Pasta with sautéed vegetables

Pasta with sautéed vegetables

vegan with gluten source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Pasta with sautéed vegetables

Rich healthy pasta, accompanied by sautéed vegetables with a little olive oil, sesame and soy sauce (fundamental).

Pasta with sautéed vegetables step 1

step 1

Cook on medium heat the whole or normal pasta (consumer choice) for about 15 minutes, until al dente.

Pasta with sautéed vegetables step 2

step 2

Then, while baking our pasta, slice Italian pumpkin, mushrooms, paprika and carrot.

Pasta with sautéed vegetables step 3

step 3

After having our ingredients ready, they are brought to a skillet or wok. There we skipped them with a little olive oil.

Pasta with sautéed vegetables step 4

step 4

Finally, when our pasta is ready. Add the sautéed vegetables and finish cooking for a few minutes only, adding the final touch of soy sauce (optional measure).

Pasta with sautéed vegetables step 5

step 5

Serve and take the plate with a pinch of sesame (optional) to decorate the dish. And to enjoy!

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