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Penne with swordfish ragout

ingredients

servings

1

Tomato pulp

400 oz

Wholewheat pasta

85 oz

Swordfish

200 oz

Tropea onion

60 oz

White pepper

1 pinch

Salt

1 pinch

Sweet paprika

1 pinch

Turmeric

1 pinch

Ginger powder

1 pinch

Fresh mint

4 leafs

Basil

1 leaf

White wine

20 fl oz

first courses from Italy - Sicilia

Penne with swordfish ragout

Penne with swordfish ragout

with gluten with fish source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in magnesium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Penne with swordfish ragout

A good and fast dish ...

Penne with swordfish ragout step 1

step 1

In a pan fry the onion with a little water, as soon as it is dry add the swordfish cut into cubes and sauté until all the water evaporates. At this point, blend with the wine and after the latter evaporates, add the pulp.

Penne with swordfish ragout step 2

step 2

Spice the sauce with the herbs you prefer and let it cook over a low heat until it has coagulated. (you can add capers and olives if you like)

Penne with swordfish ragout step 3

step 3

Meanwhile, cook the padta in boiling salted water.

Penne with swordfish ragout step 4

step 4

As soon as the pasta is cooked, pour it into the sauce and place on plates. Enjoy your meal.

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