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Penne with broccoli and anchovies

ingredients

servings

4

Coarse salt

to taste

Chili pepper

to taste

Extra virgin olive oil

6 spoons

Garlic

2 wedges

Anchovies in oil

6 fillets

Broccoli

700 oz

Mezze penne rigate, pasta

320 oz

first courses from Italy

Penne with broccoli and anchovies

Penne with broccoli and anchovies

with gluten with fish source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Penne with broccoli and anchovies

A first quick and easy dish that satisfies even those who do not appreciate questortaggio. Much of the credit is anchovies, their flavor gives the right character to our plate.

Penne with broccoli and anchovies step 1

step 1

Divide the broccoli florets from the central stem florets then washed in cold water.

Penne with broccoli and anchovies step 2

step 2

Put a large pot full of water, as soon as the water boils, add the broccoli, pasta and a pinch of salt.

Penne with broccoli and anchovies step 3

step 3

Take a pan, pour in the oil and fry garlic with a pinch of pepper, add the anchovy fillets and 2/3 tablespoons of the pasta cooking water.

Penne with broccoli and anchovies step 4

step 4

Grind the anchovies with a fork, if the sauce is too narrows even add a little water. Cook for about 4 minutes.

Penne with broccoli and anchovies step 5

step 5

Finally, drain the penne al dente and transfer them into the pan with the anchovies, let flavor over a low heat, stirring with a spoon.

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