Broccoli fiolaro of creazzo in the pan
first courses from Italy
Penne with broccoli and anchovies
Penne with broccoli and anchovies
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A first quick and easy dish that satisfies even those who do not appreciate questortaggio. Much of the credit is anchovies, their flavor gives the right character to our plate.
preparation
step 1
Divide the broccoli florets from the central stem florets then washed in cold water.
step 2
Put a large pot full of water, as soon as the water boils, add the broccoli, pasta and a pinch of salt.
step 3
Take a pan, pour in the oil and fry garlic with a pinch of pepper, add the anchovy fillets and 2/3 tablespoons of the pasta cooking water.
step 4
Grind the anchovies with a fork, if the sauce is too narrows even add a little water. Cook for about 4 minutes.
step 5
Finally, drain the penne al dente and transfer them into the pan with the anchovies, let flavor over a low heat, stirring with a spoon.