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Vegetarian stuffed peppers
ingredients
servings
1
Macinato vegetale Macì Sojasun
30 oz
Green peppers
1 unit
Grated Parmesan cheese
2 teaspoons
Extra virgin olive oil
2 teaspoons
Capers
1 teaspoon
Parsley
1 teaspoon
Cherry tomatoes
4 unit
Spring onions
1 unit
second courses from Italy
Vegetarian stuffed peppers
Vegetarian stuffed peppers
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Tasty but light main course
preparation
step 1
Wash the pepper, cut it in half and remove the seeds.
step 2
Soak the soy stew in boiling water and a little salt for 10 minutes, once it is rehydrated, drain and squeeze out the excess water.
step 3
In a bowl to prepare the stuffing of peppers, mix together minced soy, capers, chopped cherry tomatoes, spring onions or finely chopped, chopped parsley, a drizzle of oil, cheese.
step 4
Place the peppers cut into small boats in a baking pan, fill them with the freshly prepared mixture and sprinkle a little grated pa on top. Add half a finger of water to the pan and bake in a hot oven.
step 5
Bake in a static or fan-assisted oven for a maximum of 30-40 minutes, for the first 20 minutes cover the pan with aluminum foil or with an upside-down oven plate. Uncover the pan for the last 10-20 minutes.
step 6
The peppers must be soft, but crunchy and well gratinated on the surface. Serve hot and enjoy!
