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Pesto red pepper and sunflower seeds

ingredients

servings

4

Red peppers

1 unit

Food yeast flakes

2 spoons

Sunflower seeds, unsalted

3 spoons

Extra virgin olive oil

1 coffee cup

Sweet paprika

1 teaspoon

Iodized salt

to taste

Pepper

to taste

Sauces from Italy - Piemonte

Pesto red pepper and sunflower seeds

Pesto red pepper and sunflower seeds

vegan source of C vitamins with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pesto red pepper and sunflower seeds

salsa suitable for seasoning a first for croutons or to accompany meat, fish or grilled vegetables.

Pesto red pepper and sunflower seeds step 1

step 1

Place all ingredients in the blender and control everything for 3 minutes until all ingredients are reduced cream.

Pesto red pepper and sunflower seeds step 2

step 2

Transfer to a jar possibly not plastic and let stand in refrigerator at least 30 minutes before serving.

Pesto red pepper and sunflower seeds step 3

step 3

It keeps well up to 3 days in the refrigerator tightly closed.

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