77

share on

Porridge apples, vanilla, cinnamon and nuts

ingredients

servings

1

Oatmeal

50 oz

Soy drink

100 oz

Water

300 oz

Soy protein

10 oz

Apples

150 oz

Ground cinnamon

to taste

Stevia

2 teaspoons

Pecan nuts

20 oz

Desserts from Italy - Lazio

Porridge apples, vanilla, cinnamon and nuts

Porridge apples, vanilla, cinnamon and nuts

vegan with gluten with nuts high in iron high in potassium high in phosphorus with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge apples, vanilla, cinnamon and nuts

Porridge with vegan vegetable protein vanilla flavor and Christmas # Natale2016

Porridge apples, vanilla, cinnamon and nuts step 1

step 1

Cut the apple into small pieces, add it to all the other ingredients except the walnuts in a pan (I used the proteins are extracted from vegan pea)

Porridge apples, vanilla, cinnamon and nuts step 2

step 2

Cook on the stove, stirring constantly until it becomes very creamy porridge

Porridge apples, vanilla, cinnamon and nuts step 3

step 3

Serve with fresh walnuts, or pecans or traditional

Loading pic