Healthy Sacher pancakes
Desserts from Italy
Porridge in microwave with cereals and yogurt
Porridge in microwave with cereals and yogurt
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Delicious snack and protein snack, ready in a few minutes!
preparation
step 1
Pour almonds, oats, water and aroma into the cup and mix well with small whisk or spoon.
step 2
Put 3/4 minutes in microwave, mix and again for 1 min and 30 in microwave, stir and add half of the cereal, put another minute into the microwave.
step 3
To flavor the Greek yogurt and put it over the porridge, add the remaining cereal.
step 4
For a summer version prepare the porridge in the evening and leave it in the fridge all night.
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