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Porridge oats and salmon with zucchini

ingredients

servings

1

Extra virgin olive oil

1 spoon

Courgette

1 unit

Tropea onion

1 unit

Salmon

60 oz

Soy drink

40 oz

Water

1 cup

Black pepper

to taste

Basil

1 leaf

Sweet paprika

1 oz

Oatmeal

75 oz

Egg, egg white

30 oz

first courses from Italy - Piemonte

Porridge oats and salmon with zucchini

Porridge oats and salmon with zucchini

with gluten with eggs with fish source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in magnesium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge oats and salmon with zucchini

For a quick lunch but gustosto and healthy! This salty porridge is accomplished in minutes! I assure you that even in less time will be eaten!

Porridge oats and salmon with zucchini step 1

step 1

First put the oats in a bowl and leave to soak for about 15 minutes (add water if necessary, because the oats will tend to assordibire!)

Porridge oats and salmon with zucchini step 2

step 2

In a saucepan, cook with a little olive oil and the onion and zucchini water (if you hurry you can do it in the microwave with a little 'of water and cover suitable for 5 minutes)

Porridge oats and salmon with zucchini step 3

step 3

Once cooked zucchini throw everything in the pan together oats and water, cover with lid and cook for 10 minutes (adding water if necessary) over low heat and stirring with wooden spoon

Porridge oats and salmon with zucchini step 4

step 4

Add the salmon into small pieces, add salt (not much!), Add pepper, milk - alternative / additional 20 grams of egg white for amalgamare- basil and paprika.

Porridge oats and salmon with zucchini step 5

step 5

Allow to cool and ...... enjoy!

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