Drive away with green broad beans and ricotta
first courses from Italy - Piemonte
Porridge oats and salmon with zucchini
Porridge oats and salmon with zucchini
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
For a quick lunch but gustosto and healthy! This salty porridge is accomplished in minutes! I assure you that even in less time will be eaten!
preparation
step 1
First put the oats in a bowl and leave to soak for about 15 minutes (add water if necessary, because the oats will tend to assordibire!)
step 2
In a saucepan, cook with a little olive oil and the onion and zucchini water (if you hurry you can do it in the microwave with a little 'of water and cover suitable for 5 minutes)
step 3
Once cooked zucchini throw everything in the pan together oats and water, cover with lid and cook for 10 minutes (adding water if necessary) over low heat and stirring with wooden spoon
step 4
Add the salmon into small pieces, add salt (not much!), Add pepper, milk - alternative / additional 20 grams of egg white for amalgamare- basil and paprika.
step 5
Allow to cool and ...... enjoy!