Cheesecake light
35 recipes
Porridge with apples, bananas, nuts and yogurt
ingredients
servings
1
Oatmeal
35 oz
Apples
20 oz
Bananas
20 oz
Greek lowfat yogurt
25 oz
Soy drink
30 fl oz
Espresso coffee
30 fl oz
Shelled walnuts
2 oz
Desserts from Italy
Porridge with apples, bananas, nuts and yogurt
Porridge with apples, bananas, nuts and yogurt
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Born from the Anglo-Saxon tradition, porridge is a different and nutritious way to start the day. The favorite thing about this dish is that it offers endless variations. I will show you mine!
preparation
step 1
For a better result of this dish, and also for your digestion, it is advisable to put in the water (or in the milk, as you prefer) the oats all night long
step 2
The following morning drain well (if you have used water) and put the oats in a saucepan with coffee and soy milk (a cappuccino)
step 3
Cook over a low heat for 4/5 minutes, depending on the consistency you want
step 4
Once ready, pour into a bowl and add a generous teaspoon of Greek yogurt (I chose it with blueberries, but it goes to taste), apple and banana into cubes and crumbled walnut
