Tarte tatin of pumpkin and peanut
single courses from Italy
Protected salty pancakes
Protected salty pancakes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A perfect flat post workout!
preparation
step 1
Pour the chickpea flour in a bowl, add flour to the bunches by mixing with a whip avoiding forming lumps. Once uniformed add the chopped green beans, the dried tomatoes to pieces,
step 2
Pepper, salt a pinch, curry and add more spices if you like; add the two spoons of yogurt if you have kefir even better; to warm a 14/16 cm pad is once slightly oiled,
step 3
Pour the whole and bake with a lid on low heat, for about 15 minutes and however until it becomes beautiful swollen and the top is almost completely cooked; turn it with the help of a spatula and continue
step 4
Cook for another 5 minutes; then place it in a plate and garnish with a mixed salad. It should preferably be lukewarm, but also cold is not bad and wanting to make it more
step 5
Rich you can pour over a wire of peanut cream