Pumpkin pie and banana
Desserts from Italy
Protein Pumpkin Pancakes
Protein Pumpkin Pancakes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
simple recipe, rich in protein and yummy
preparation
step 1
First, we weigh the clean pumpkin from the peel, Pound it to pieces and frulliamola.
step 2
We assemble in a bowl a little 'egg whites and add the pumpkin puree, flour, baking powder, cinnamon and aroma that we have chosen and amalgamiamo all.
step 3
We heat a pan and ungiamola with a tip of a teaspoon of coconut oil, distribute with a tissue and when the pan is very hot pour 2 heaping tablespoons of dough and we lower the fire.
step 4
When on the surface begin to form bubbles is time to turn the pancake. We proceed in this way up to finish the dough.
step 5
For the filling we proceed as we like, with jam, honey or like I did with cocoa cream and hazelnuts