Beef Stew with Polenta Cream
10 recipes
Pumpkin velvet and seeds with waffles of his filaments
ingredients
servings
4
Pepper
to taste
Iodized salt
to taste
Amaretti biscuits
4 unit
Parsley
1 sprig
Extra virgin olive oil
to taste
Pomegranates
1 unit
Pumpkin seeds
1 spoon
Carrots
1 unit
Celery
1 stem
Red onions from Acquaviva delle Fonti
1 unit
Onions
1 unit
Pumpkin
2000 oz
soups from Italy
Pumpkin velvet and seeds with waffles of his filaments
Pumpkin velvet and seeds with waffles of his filaments
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A great soup, colorful and tasty
preparation
step 1
Wash the seeds, Put them in water and salt for one night. After this time dry, proceed with toasting with a little oil, oven (45 min to 150 °) or microwave (8 min medium power)
step 2
Prepare the classic vegetable broth by adding some pumpkin peel. Chop the white onion and cut the squash regularly.
step 3
Peel the carrot and put the skins in the broth.
step 4
Season the pumpkin, carrot and onion with a spike of oil. Salt.
step 5
After 5 minutes add the hot broth. Cover, lower the flame and let go until the vegetables are all cooked.
step 6
In the meantime put the pumpkin filaments on a sheet of baked paper and put in the top part of the oven grill function, until you have formed a kind of waffle.
step 7
Cut the red onion into slices and make it quick to jump in the pan with a little oil.
step 8
Cut the parsley and the blackberries. Open the pomegranate and take some seed.
step 9
Put the vegetables cooked in the dessert mixer glass with little broth and whisk, add a spin of oil. Add the vegetable broth only if necessary.
step 10
Serve. Start with the velvety, a round of oil, put on some seeds, parsley, blackberries, parsley beans and small red onslaws.
step 11
To finish pieces of pumpkin filet wafer.
