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29 recipes
Quiche of broccoli with quinoa crust
ingredients
servings
4
Broccoli
200 oz
Quinoa
100 oz
Mozzarella cheese
40 oz
Eggs
2 unit
Semiskimmed milk
1/2 glass
Extra virgin olive oil
2 spoons
Grated Parmesan cheese
3 spoons
Garlic
1 wedge
Fresh thyme
2 sprigs
Pepper
to taste
Iodized salt
to taste
single courses from Italy
Quiche of broccoli with quinoa crust
Quiche of broccoli with quinoa crust
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Salted cake with broccoli and quinoa, to serve as an appetizer or a unique dish.
preparation
step 1
Clean the broccoli and boil the cinnamon in salted water. Drain and fry in oil pan and garlic for a few minutes
step 2
Meanwhile, cook the quinoa for 15 minutes or as written on the package. Drain and allow to cool.
step 3
Apart from mixing eggs, milk, salt, pepper, thyme, join the quinoa and mix.
step 4
In an oiled or covered baking tray, spread the broccoli in a uniform layer, salty and add the small pieces of mozzarella. Cover with a uniform layer of quinoa and eggs.
step 5
Bake at 200 ° C for 30 minutes. For the last five minutes, sprinkle the quiche with the Parmesan cheese.
step 6
Let it cool for 10 minutes, then turn the pan over a serving dish and serve your quinoa broccoli quiche!
