Drive away potatoes and onions
first courses from Italy
Quinoa and bulgur with spinach and potatoes
Quinoa and bulgur with spinach and potatoes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
No pasta and no rice! A first dish a little different and really tasty.
preparation
step 1
I boiled the boiling water, in which I introduced the vegetables, previously washed and cut. The same treatment must be done for potatoes. The cooking of vegetables is 40 minutes.
step 2
I added the quinoa and bulgar and let it bake for 30 minutes (the cooking time is variable, I recommend checking on the packaging).
step 3
I recommend, it is essential to add the extra virgin olive oil in the cooking water.