Fish with saffron
single courses from Italy
quinoa salad and lentils
quinoa salad and lentils
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
cold salad flavored with turmeric, light and easy
preparation
step 1
We bring acclimatize to a boil in a saucepan and add our lentils, previously put to soak in warm water. Let them cook for 30 minutes and when cooked sgoccioliamole and let's put aside.
step 2
Let the quinoa. Here we bring to a boil plenty of water and pour the quinoa, a pinch of salt a teaspoon of turmeric.
step 3
If we chose the pre-cooked quinoa will do 10-12 minutes for it to be ready dry quinoa instead need at least 40 minutes of cooking, after thoroughly washing it
step 4
Ready our quinoa, the sgoccioliamo and join the lentils, add the chopped carrot, tomato and rocket. Condiamo with oil, salt, pepper and plenty of lemon juice or at least I like it: D.
step 5
Let rest our salad in the fridge for a couple of hours e..eccola ready to be enjoyed !!! Enjoy your meal!!!