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Rainbow trout fillet salmon with roasted vegetables

ingredients

servings

2

Smoked rainbow trout

400 oz

Courgette

2 unit

Red peppers

1 unit

Leeks

1 unit

Iodized salt

to taste

Black pepper

to taste

Oregano

to taste

Fresh rosemary

1 sprig

Garlic

1 wedge

Cherry tomatoes

250 oz

second courses from Italy

Rainbow trout fillet salmon with roasted vegetables

Rainbow trout fillet salmon with roasted vegetables

with fish source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rainbow trout fillet salmon with roasted vegetables

A second light and tasty dish, but at the same time delicate and elegant.

Rainbow trout fillet salmon with roasted vegetables step 1

step 1

Cut into strips, zucchini and bell pepper. Cut the leek into rings.

Rainbow trout fillet salmon with roasted vegetables step 2

step 2

Let simmer the leek with a little oil and salt, add the zucchini and bell pepper and cook for 10 minutes over medium heat stirring frequently.

Rainbow trout fillet salmon with roasted vegetables step 3

step 3

Add the tomatoes cut in half and the other spices and finish cooking. Meanwhile sear the fish cooking it 4 minutes per side with spices.

Rainbow trout fillet salmon with roasted vegetables step 4

step 4

Serve the fish with vegetables.

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