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Riccardo Fortuna

ingredients

servings

4

Cauliflower

600 oz

UHT bechamel sauce

400 oz

Grated Parmesan cheese

60 oz

Side Dishes from Italy

Riccardo Fortuna

Riccardo Fortuna

vegetarian with lactose high in calcium source of C vitamins high in potassium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Riccardo Fortuna

Cauliflower au gratin, when health meets taste (and it is love at first sight). Because sometimes it takes something vegetarian, a hearty side dish or an alternate way to eat cauliflower. Basically it is about making a cauliflower and passing it in a gratin oven with plenty of béchamel sauce. So do not worry, it's easy and painless. The secret to save energy is to make the sauce boiled cauliflower and you will be synchronized to the minute. So no excuses and go and have a look at Recipe Della Bechamel Made ?! Well, we can proceed.

Riccardo Fortuna step 1

step 1

Clean, rinse and boil the cauliflower for about 15 minutes in salted water.

Riccardo Fortuna step 2

step 2

in parallel prepare the béchamel according to the recipe in the link above.

Riccardo Fortuna step 3

step 3

Put a little oil to grease a baking dish, put the cauliflower on top with the tops up, a pinch of pepper and pour a generous béchamel sauce as if it were your last meal. Sprinkle everything with the Parmesan cheese.

Riccardo Fortuna step 4

step 4

Bake in preheated oven at 180 degrees for at least 10 minutes. After this time, if the crust does not satisfy you, cook for 5 minutes in grill mode.

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