Rice and cauliflower flan
Side Dishes from Italy
Riccardo Fortuna
Riccardo Fortuna
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Cauliflower au gratin, when health meets taste (and it is love at first sight). Because sometimes it takes something vegetarian, a hearty side dish or an alternate way to eat cauliflower. Basically it is about making a cauliflower and passing it in a gratin oven with plenty of béchamel sauce. So do not worry, it's easy and painless. The secret to save energy is to make the sauce boiled cauliflower and you will be synchronized to the minute. So no excuses and go and have a look at Recipe Della Bechamel Made ?! Well, we can proceed.
preparation
step 1
Clean, rinse and boil the cauliflower for about 15 minutes in salted water.
step 2
in parallel prepare the béchamel according to the recipe in the link above.
step 3
Put a little oil to grease a baking dish, put the cauliflower on top with the tops up, a pinch of pepper and pour a generous béchamel sauce as if it were your last meal. Sprinkle everything with the Parmesan cheese.
step 4
Bake in preheated oven at 180 degrees for at least 10 minutes. After this time, if the crust does not satisfy you, cook for 5 minutes in grill mode.