Brown Rice with Tiger Prawns and Zucchini
-3 recipes
Brown Rice with Tiger Prawns and Zucchini
ingredients
servings
1
Brown rice
70 oz
Caramote prawn
50 oz
Courgette
1 unit
Shallots
2 unit
Capers
1 teaspoon
Garlic
1 wedge
Parsley
1 teaspoon
Extra virgin olive oil
1 teaspoon
first courses from Italy
Brown Rice with Tiger Prawns and Zucchini
Brown Rice with Tiger Prawns and Zucchini
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
After partially pre-cooking the rice using the absorption technique, or Pilaf, wash and shell the shellfish. Reduce the pulp into cubes.
step 2
With the shellfish scraps, prepare a fish broth: add carrots, celery, tomato paste, shellfish scraps, salt, pepper and aromatic herbs. Cover everything with water and once brought to a boil, put the lid on, lower the heat and leave
step 3
Prepare the chopped vegetables consisting of garlic, capers, dried chilli and shallots and grate a courgette.
step 4
Once the comic is ready, use it to start cooking the minced vegetables in a pan. Once the shallot has dried, add the grated courgette.
step 5
Once the mixture of vegetables is well mixed, add more balloon and, once the temperature has risen, add the rice which must complete cooking. When there are just a few moments left to finish cooking the rice, add the diced shellfish pulp.
step 6
Only when served, add EVO oil, parsley and the most popular spices.
