Rice, barley and spelled with pumpkin and roast beef
second courses from Italy
Roast beef
Roast beef
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
In the English tradition it is a roast cooked on a spit with the whole beef loin. Important is the cut of beef, which must be of adult bovine, infiltrated with minimal veins of fat. The most suitable cuts are the loin (sirloin) or the boned rib.
preparation
step 1
Degrease meat and bind to maintain shape during cooking
step 2
Oil the pan and place the piece of beef on it
step 3
Bring the oven to temperature (200 ° C)
step 4
Brown the roast beef
step 5
Bake the meat, do not sting it while cooking
step 6
Cook for 15-20 minutes
step 7
It will have to be pink inside when cooked