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Salad niches in my way





to taste

Iodized salt

to taste

White vinegar

1 spoon

Extra virgin olive oil

to taste


2 unit

Cherry tomatoes

8 unit

Black olives

10 unit

Tuna in oil

2 tins

Anchovies in oil

4 fillets


1000 oz

Green beans

500 oz

Lettuce or salad

100 oz

single courses from France

Salad niches in my way

Salad niches in my way

with eggs with fish high in iron source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

50 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salad niches in my way

I found the recipe of the salad on the strawberry box, and I decided to try it. My way, because I did not have peppers, I replaced them with cherry tomatoes

Salad niches in my way step 1

step 1

Peel the potatoes and cut them into jars and clean the green beans. Bake them both, respecting their cooking times: about 30/35 minutes for potatoes, 15/18 minutes for green beans.

Salad niches in my way step 2

step 2

In a bowl, put dripping tuna, broken anchovies, olives and mix everything.

Salad niches in my way step 3

step 3

When ready, combine green beans and potatoes, cherry tomatoes, boiled eggs cut into pieces, oil, vinegar, salt and pepper, and stir well to make it palatable.

Salad niches in my way step 4

step 4

Serve on a bed of salad.

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