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Salad Veg

ingredients

servings

1

Lettuce or salad

50 oz

Salad tomatoes

50 oz

Poppy seeds

2 oz

Extra virgin olive oil

4 oz

Lemons

30 oz

Onions

30 oz

Cannellini beans

50 oz

second courses from Italy

Salad Veg

Salad Veg

vegan high in fiber high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salad Veg

A perfect salad in summer, for a quick lunch at the office or at the university.

Salad Veg step 1

step 1

I left about 12 hours in lukewarm water in the beans. I washed and cut the salad and the tomatoes. In an anti-stick pan I cook for a few minutes an onion, extra virgin olive oil and lemon juice.

Salad Veg step 2

step 2

Once the pickled onion I used it all to season my salad. I cooked my beans in boiling water for 3-4 minutes, after cooking I put them in my salad.

Salad Veg step 3

step 3

I garnished my plate with a teaspoon of poppy seeds.

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