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Salad with cous cous with mint

ingredients

servings

2

Lemons

1 half

Extra virgin olive oil

to taste

Pepper

to taste

Fresh mint

5 leafs

Basil

5 leafs

Pumpkin seeds

1 spoon

Almonds

1 spoon

Onions

1 half

Cherry tomatoes

10 unit

Aubergine

1 half

Carrots

1 unit

Courgette

1 unit

Couscous

140 oz

first courses from Italy

Salad with cous cous with mint

Salad with cous cous with mint

vegan with gluten with nuts source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salad with cous cous with mint

The cous cous is perfect for making light and tasty dishes like the recipe I propose. The cous cous is native to northern Africa and is made by two ingredients: durum wheat semolina and water. It's fast to prepare, easy to digest, and from high-pitched power.

Salad with cous cous with mint step 1

step 1

Wash the vegetables and cut them into small cubes. Have a non-stick frying pan and fry some onions.

Salad with cous cous with mint step 2

step 2

When it is golden throw all the vegetables and cook for a few minutes in high heat. Add pepper and salt to taste and continue to simmer for about 10-15 minutes.

Salad with cous cous with mint step 3

step 3

Meanwhile, roast the seeds and almonds in the pan and wash and chop the basil and mint.

Salad with cous cous with mint step 4

step 4

Prepare cous cous: Boil 200 ml of salted water (100ml for 70g cous cous). When bubbling, add cous cous and a spoonful of olive oil.

Salad with cous cous with mint step 5

step 5

Close the lid immediately and let it boil for 5 minutes. When the cous cous has absorbed all the water, grab the grains with a fork.

Salad with cous cous with mint step 6

step 6

At this point you are ready to assemble your salad. In a bowl put the cooked vegetables and the cous cous mixing and mixing well.

Salad with cous cous with mint step 7

step 7

Combine seeds and almonds and finish the basil and mint. Mix well, season with olive oil, lemon juice and pepper.

Salad with cous cous with mint step 8

step 8

Taste warm or at room temperature. Enjoy your meal!

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