colored brown rice salad
first courses from Italy
Salad with three grains
Salad with three grains
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Plate suitable for all seasons, easy, fast and ..... see you eat!
preparation
step 1
Put in a large pot to heat water. The grains can soak them for a few hours before cooking I personally do not.
step 2
Meanwhile denoccialate olives in half by cutting work that requires patience, buy them ready denoccialate no ?? No! We like challenges.
step 3
Cut the tomatoes into four parts. Grate the grana padano in order to obtain small square sheets. Cut the mozzarella into cubes. Rinse the leaves of arugula.
step 4
Soak in salted water boiling cereal I do cook them all together for about 7-8 min.
step 5
Drain and let cool. If you're in a hurry you can pass them quickly under cold water, but be careful to add a pinch of salt in more when you combine the remaining ingredients.
step 6
In a large bowl, pour 3 grains and ingredients that you have so carefully prepared.
step 7
A little olive oil, a bit 'of balsamic vinegar .... much love and happiness and good appetite !!