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Salmon and spinach quiche

ingredients

servings

8

Pepper

to taste

Chives powder

to taste

Chili pepper

to taste

Extra virgin olive oil

to taste

Eggs

1 unit

Vegan soy cream

100 oz

Salmon

250 oz

Spinach

250 oz

Wholemeal puff pastry

230 oz

starters from Italy

Salmon and spinach quiche

Salmon and spinach quiche

with gluten with eggs with fish source of D vitamins with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salmon and spinach quiche

A great snorkel solution, simple and very good!

Salmon and spinach quiche step 1

step 1

First, clean the spinach thoroughly, washing them under running water. Remove the stems, then put them in a pan with a piece of oil and a few chilli peppers, cover with a lid and make them dry.

Salmon and spinach quiche step 2

step 2

In a bowl, put the cream and egg with a few pepper, then slicing them together to mix them.

Salmon and spinach quiche step 3

step 3

Lay a baking tray with baking paper, then spread the baking sheet and bobbin with the fork blades.

Salmon and spinach quiche step 4

step 4

Put the spinach as a base, then cover with the salmon, then with the cream of cream and egg. Add a little chives at will, then bake in the oven at 180 ° for about 40 minutes.

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