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Salmon in foil with vegetables

ingredients

servings

2

Salmon

2 fillets

Courgette

1 unit

Carrots

1 unit

Tropea onion

1 unit

Lime

1 half

Garlic

1 wedge

Extra virgin olive oil

to taste

Cherry tomatoes

10 unit

Salt

to taste

Pepper

to taste

Basil

2 leafs

White wine

5 fl oz

single courses from Italy

Salmon in foil with vegetables

Salmon in foil with vegetables

with fish source of C vitamins source of D vitamins high in potassium high in phosphorus with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salmon in foil with vegetables

A tasty and light second course.

Salmon in foil with vegetables step 1

step 1

In a small bowl emulsify the lime juice with a little water, then add a pinch of salt and grated lime peel.

Salmon in foil with vegetables step 2

step 2

Season the salmon fillets with the prepared emulsion, cover with the food film and let them season while preparing the vegetables.

Salmon in foil with vegetables step 3

step 3

Peel the carrots, peel the onions and peel the zucchini; wash the vegetables and cut into small pieces.

Salmon in foil with vegetables step 4

step 4

In a rather large skillet (such as a saltapasta) fry the dressed garlic (ie with the peel) crushed for 1-2 minutes on low heat.

Salmon in foil with vegetables step 5

step 5

Pour the prepared vegetables and cook for a couple of minutes; then add a little boiling water, a pinch of salt and cook for 10 minutes, until the vegetables are cooked but still crisp.

Salmon in foil with vegetables step 6

step 6

Take care that it does not get too dry, in case you add a little boiling water. Finally remove the garlic.

Salmon in foil with vegetables step 7

step 7

Roll out the rectangular sheets of parchment paper, as many as the guests, and spread the prepared vegetables on top, together with the marinade liquid.

Salmon in foil with vegetables step 8

step 8

Then arrange a fillet of fish on each sheet, on top of the vegetables, add a few whole tomatoes and peppercorns and partially close the cartocci; pour the white wine.

Salmon in foil with vegetables step 9

step 9

Place the parcels on a pan that contains them next to each other, and cook them in the preheated oven at 200 ° C (static function) for about 15 minutes, depending on the thickness of the fish fillets.

Salmon in foil with vegetables step 10

step 10

Remove the cartocci, open them immediately before serving them (carefully, the very hot steam will come out) and bring them to the table immediately.

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