Drive away with green broad beans and ricotta
single courses from Italy
Salmon in foil with vegetables
Salmon in foil with vegetables
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A tasty and light second course.
preparation
step 1
In a small bowl emulsify the lime juice with a little water, then add a pinch of salt and grated lime peel.
step 2
Season the salmon fillets with the prepared emulsion, cover with the food film and let them season while preparing the vegetables.
step 3
Peel the carrots, peel the onions and peel the zucchini; wash the vegetables and cut into small pieces.
step 4
In a rather large skillet (such as a saltapasta) fry the dressed garlic (ie with the peel) crushed for 1-2 minutes on low heat.
step 5
Pour the prepared vegetables and cook for a couple of minutes; then add a little boiling water, a pinch of salt and cook for 10 minutes, until the vegetables are cooked but still crisp.
step 6
Take care that it does not get too dry, in case you add a little boiling water. Finally remove the garlic.
step 7
Roll out the rectangular sheets of parchment paper, as many as the guests, and spread the prepared vegetables on top, together with the marinade liquid.
step 8
Then arrange a fillet of fish on each sheet, on top of the vegetables, add a few whole tomatoes and peppercorns and partially close the cartocci; pour the white wine.
step 9
Place the parcels on a pan that contains them next to each other, and cook them in the preheated oven at 200 ° C (static function) for about 15 minutes, depending on the thickness of the fish fillets.
step 10
Remove the cartocci, open them immediately before serving them (carefully, the very hot steam will come out) and bring them to the table immediately.