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Marinated salmon with zucchini

ingredients

servings

1

Salmon

1 fillet

Oregano

1 pinch

Fresh rosemary

1 pinch

Courgette

1 unit

Extra virgin olive oil

1 spoon

Lemon juice

1 spoon

Garlic

1 wedge

second courses from Italy

Marinated salmon with zucchini

Marinated salmon with zucchini

with fish source of C vitamins source of D vitamins high in potassium high in phosphorus with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Marinated salmon with zucchini

Salmon and zucchini a perfect wedding!

Marinated salmon with zucchini step 1

step 1

Prepare the marinade in a pan by combining oil, oregano, lemon juice and rosemary. Arrange the salmon fillets and marinate 10 minutes per side

Marinated salmon with zucchini step 2

step 2

After marinating turn on the low heat and cook 10 minutes on each side (trying not to break the fillet).

Marinated salmon with zucchini step 3

step 3

Zucchini: chop the garlic and place it in a pan with a tablespoon of extra virgin olive oil.

Marinated salmon with zucchini step 4

step 4

Once it has browned, add the courgettes previously cut into thin slices. And put a couple of pinches of salt.

Marinated salmon with zucchini step 5

step 5

Cook the zucchini for 25 / 30min. with lid closed, stirring occasionally.

Marinated salmon with zucchini step 6

step 6

At the end of the 2 impacted cooking, serve and enjoy

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