multicolored tagliatelle with fresh sauce
12 recipes
Salted spinach pancakes
ingredients
servings
3
Curry powder
3 oz
Sparkling water
1 glass
Iodized salt
1 pinch
Flax seed
20 oz
Wholewheat flour
75 oz
Spinach
500 oz
starters from Italy
Salted spinach pancakes
Salted spinach pancakes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A different way to cook leafy vegetables, an original, vegetarian, balanced solution
preparation
step 1
Start by immersing the flax seeds in two fingers of water and let it rest aside.
step 2
In a non-stick pan, pour spinach without adding any seasoning. Once ready, let them cool aside.
step 3
Once tepid, wipe well, so remove any residue of water and chop them to a knife on a cutting board.
step 4
Put them in a large bowl, add the flax seeds, flour, salt and spices.
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step 5
Begin to mix by spraying sparkling water until you get the right consistency. You should get a compact and compact dough, it does not have to be liquid.
step 6
Heat a non-stick pan and pour 1/3 of the dough by crushing it to flatten it well
step 7
Cook for a couple of minutes on one side, turn it over and finish cooking, be careful not to burn the surface. Cook the same pancakes in the same way.
step 8
You can add what you like to the dough, other spices or grated cheese or finely chopped dried fruit as you please.
step 9
I recommend you wait a few minutes before eating them, they are better when they get hungry.
