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Sardines cutlets

ingredients

servings

4

Sardine

500 oz

Breadcrumbs

150 oz

Eggs

2 unit

Iodized salt

to taste

Black pepper

to taste

Parsley

1 spoon

Mixed seeds oil, for frying

500 fl oz

second courses from Italy - Sicilia

Sardines cutlets

Sardines cutlets

with gluten with eggs with fish with nuts high in iron high in potassium high in phosphorus with good fats

ready in

4 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sardines cutlets

A blue sausage fish

Sardines cutlets step 1

step 1

Clean the sardines by depriving them of the head and inner bladders

Sardines cutlets step 2

step 2

Season the breadcrumbs with salt, black pepper and parsley

Sardines cutlets step 3

step 3

Bang 2 eggs with a pinch of salt and black pepper

Sardines cutlets step 4

step 4

Make the oil warm

Sardines cutlets step 5

step 5

Pass the sardines first into the egg and then into the breadcrumbs

Sardines cutlets step 6

step 6

Fry 2 minutes per side, place on absorbent paper and serve

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