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Seed Cauliflower Salad

ingredients

servings

4

Cauliflower

1 unit

Green olives

15 unit

Black olives

15 unit

Anchovies

4 fillets

Dry tomatoes

5 unit

Extra virgin olive oil

3 spoons

Vinegar

2 spoons

Iodized salt

to taste

Side Dishes from Italy - Campania

Seed Cauliflower Salad

Seed Cauliflower Salad

with fish high in fiber source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seed Cauliflower Salad

The Cauliflower Saporita salad is a delicious and light contour, great for accompanying both meat and fish. A simple, healthy and tasty dish suitable for everyone and ideal for dieters.

Seed Cauliflower Salad step 1

step 1

Remove the outer leaves of the cauliflower and divide it into cinnamon, wash them under running water and light them in salt water. When the cauliflower hips will be cooked to the tooth, drain them and allow them to cool.

Seed Cauliflower Salad step 2

step 2

By now we have the cauliflower with the olives, the anchovies and the dried tomatoes,

Seed Cauliflower Salad step 3

step 3

Let's spread everything and season with salt, oil and vinegar.

Seed Cauliflower Salad step 4

step 4

We all add flavor to all the ingredients to make them flavor and finally add a spoon filled with Happy Mama's Verdurine mixture and enjoy this delicacy.

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