Porridge, for a perfect breakfast
4 recipes
Seed sticks
ingredients
servings
10
Amaranth
1/2 cup
Pumpkin seeds
1/2 cup
Almonds
1/2 cup
Chia seeds
40 oz
Cranberries
1/2 cup
Oatmeal
1 cup
Iodized salt
1 pinch
Honey
2 spoons
Desserts from Chile
Seed sticks
Seed sticks
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
A super quick seed bar recipe to make at home.
preparation
step 1
Put all the ingredients in a bowl and put together very well. It takes a while for honey to be incorporated into all the seeds. If it costs you not to add more honey, just keep stirring a little longer.
step 2
Put the preparation in an anti-adherent broiler (I put a little canola oil to be sure it will not stick) and compact well before being baked.
step 3
Bake in a preheated oven at 180 ° C for 10 minutes and remove.
step 4
When it is almost cold, unmold and cut the bars. Keep them in an airtight container! If a bar is broken use it as granola caserita and sweetened only with honey. I hope I use raw honey.
