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Seitan baked

ingredients

servings

2

Garlic powder

to taste

Extra virgin olive oil

1 teaspoon

Fresh thyme

1 teaspoon

Mustard sauce

15 oz

Maple syrup

90 oz

Apples

1 unit

Pumpkin

200 oz

Brussels sprouts

200 oz

Seitan

200 oz

second courses from Italy

Seitan baked

Seitan baked

vegan with gluten source of C vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seitan baked

A rich recipe of flavors. A tasty marinade and lots of vegetables make this perfect dish to be presented at a dinner with friends or Sunday lunch

Seitan baked step 1

step 1

Combine the ingredients for the marinade (maple syrup, mustard, thyme, olive oil and garlic) and mix well.

Seitan baked step 2

step 2

Pour the marinade in a envelope for foods, such as those from surgelo, better if with zip closure.

Seitan baked step 3

step 3

Place the seitan in the envelope and doing massage so that the marinade covers all slices. Let stand in refrigerator for at least a couple of hours.

Seitan baked step 4

step 4

Meanwhile, wash and peel the Brussels sprouts, cut them in half and place in a bowl. Peel the pumpkin and cut into cubes. Add it to the bowl with sprouts.

Seitan baked step 5

step 5

Dice the apples without peeling it, and add it to the vegetables. Season with two tablespoons of extra virgin olive oil, salt and pepper to taste

Seitan baked step 6

step 6

Line a baking sheet with parchment paper and storing vegetables, trying to distribute well into the pan. Bake at 200 °, static oven, for about 20 minutes.

Seitan baked step 7

step 7

Remove the pan from the oven, creating a space in the center between the vegetables and ensconce marinated seitan. Pour the rest of the marinade over the vegetables and bake for another 10 minutes.

Seitan baked step 8

step 8

Vegetables should be well iced. Be careful not to cook for a long seitan because it may too dry and harden. Serve hot and enjoy this special roast in the company.

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