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Spelled Salad

ingredients

servings

3

Spelt

300 oz

Courgette

4 unit

Parsley

2 spoons

Iodized salt

to taste

Extra virgin olive oil

to taste

Sesame

to taste

Flax seed

to taste

first courses from Italy

Spelled Salad

Spelled Salad

vegan with gluten source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled Salad

A simple dish, fast and light! Spelled can be Linsalata An alternative to rice or pasta. It can be dressed in many ways and with seasonal vegetables there is just to have fun! I now lho prepared with grilled zucchini and finally I added the golden flax seeds and sesame seeds

Spelled Salad step 1

step 1

Cut the courgettes and grilled on a hot plate. As soon as they are ready to put them in a bowl and season with parsley, salt and olive oil.

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Spelled Salad step 2

step 2

Meanwhile the zucchini on flavor, cook the farro in salted water and let cool.

Spelled Salad step 3

step 3

Add the farro with courgettes, if necessary add a little oil. Add the golden flax seeds and sesame seeds and mix.

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