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Spread of dates cocoa

ingredients

servings

1

Dates

140 oz

Bitter cacao

25 oz

Coconut oil

10 oz

Coconut milk

70 oz

Desserts from Italy - Lazio

Spread of dates cocoa

Spread of dates cocoa

vegan high in iron high in potassium high in magnesium

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spread of dates cocoa

Healthy alternative to commercial spreadable cream, delicious either alone or together with bread or pancakes

Spread of dates cocoa step 1

step 1

Put dates, pitted, soak in water for at least an hour

Spread of dates cocoa step 2

step 2

Drain the dates and blend with the rest of the ingredients until creamy. Ready to be enjoyed!

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