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Summer lunch

ingredients

servings

1

Lettuce or salad

200 oz

Feta cheese

100 oz

Cherry tomatoes

12 unit

Extra virgin olive oil

1 teaspoon

Sunflower seeds, unsalted

1 teaspoon

Pumpkin seeds

1 teaspoon

Flax seed

1 teaspoon

Spelt cakes

3 unit

Basil

5 leafs

single courses from Italy

Summer lunch

Summer lunch

vegetarian with gluten with lactose source of B vitamins high in calcium source of C vitamins high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Summer lunch

Salad, cherry tomatoes and light feta and it is immediately summer

Summer lunch step 1

step 1

Cut the lettuce at will (or buy a ready-to-eat salad bag, even if it's always better fresh), which will be the basis of our bowl

Summer lunch step 2

step 2

Cut the feta light into cubes and do the same with the tomatoes

Summer lunch step 3

step 3

Add, as photos, the feta and tomatoes and sprinkle everything with mixed seeds PS I say as photos, even if everything will be mixed at the end, it's just that the photo will be better if initially the bowl will be well organized: D

Summer lunch step 4

step 4

Last, but not least, a teaspoon of EVO oil and chopped fresh basil, which is a bomb with tomatoes!

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