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Summer salad

ingredients

servings

2

Courgette

2 unit

Carrots

2 unit

Soy sauce

to taste

Chickpeas

100 oz

Red beetroot

2 unit

Leeks

1 half

Pisellini, pasta

100 oz

single courses from Italy

Summer salad

Summer salad

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Summer salad

Time is not the best but we call the summer with this tasty and healthy colorful salad

Summer salad step 1

step 1

Clean and cut the zucchini into cubes and carrots, sauté in a pan with a little oil and then add water and cook

Summer salad step 2

step 2

When the water of the pan will be absorbed, add the chickpeas, peas, beets, cut into pieces and cook for a few minutes.

Summer salad step 3

step 3

United in a salad vegetables with sprouts, olive oil, salt and soy sauce.

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