Farro purple cabbage and marinated tofu
49 recipes
Sweet and sour salad of farro
ingredients
servings
3
Spelt
250 oz
Plums
6 oz
Walnuts with shell
40 oz
Parmigiano cheese
100 oz
Extra virgin olive oil
to taste
Apple vinegar
1 spoon
Sweet paprika
1 spoon
Iodized salt
to taste
Apples
3 unit
single courses from Italy - Umbria
Sweet and sour salad of farro
Sweet and sour salad of farro
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Summer salad with sweet and sour red plums, apples and nuts
preparation
step 1
Place in a pot of salt water. Bring to a boil and boil the spelled according to the cooking time indicated in the package.
step 2
Wash apples, bucciarle, remove the cores and cut into cubes. Wash the plums, remove the core and cut into cubes.
step 3
Place the fruit in a large bowl and season it with apple cider vinegar, salt, -optional pepper - to taste oil. Add the Parmesan cheese and diced walnuts .Scolare spelled.
step 4
Allow to cool and add fruit to the salad. Mix well and Serve. Garnish with walnuts and shavings of Parmesan cheese. Tips: spelled is replaced with barley or brown rice.
step 5
If you like the recipe, you can follow me on instagram lidiaunderscoresivolella. Put like and write me .... I will insert with pleasure the recipe with proceedings in OREEGANO blog.
