Lentil soup and potatoes
single courses from Africa
Tajine my way
Tajine my way
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A rich dish, with meat and vegetables. The Tajine is a pot with a conical lid which during firing enables the steam to condense on the walls of the lid and then descend onto the dish, keeping it moist and preserving the aromas.
preparation
step 1
In a pan put a dolium wire and arrange the pieces of meat to brown, so as to form a crust and retain the juices.
step 2
In another burner heat the Tajine dolio with a wire and a knob of butter.
step 3
Meanwhile, cut the vegetables into strips and not so large washers.
step 4
Once you browned the meat, put it in the Tajine
step 5
and add vegetables.
step 6
Add the salt, do not turn the vegetables and cover with a conical lid.
step 7
After 20 minutes, start to turn the ingredients.
step 8
Add the herbs,
step 9
diced potato and half a glass of water.
step 10
Cook for another 30 minutes
step 11
The Tajine way it can be accompanied with white rice or cous cous.