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Taralli Pugliesi




Type 00 wheat flour

500 oz

Extra virgin olive oil

130 fl oz

White wine

200 fl oz


15 oz


to taste

Bakery products from Italy - Puglia

Taralli Pugliesi

Taralli Pugliesi

vegan with gluten with good fats

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Taralli Pugliesi

A typical Apulian specialty are certainly the Taralli! They are one of the baked products originating in southern Italy, but widespread throughout the country, which have obtained the classification of traditional agri-food product from the Ministry of agricultural and food policies.

Taralli Pugliesi step 1

step 1

To prepare the Taralli, start by pouring the flour into a bowl and adding the oil, salt, fennel seeds (or other spices) and finally the white wine.

Taralli Pugliesi step 2

step 2

Knead the ingredients and when they are amalgamated transfer everything on a work surface and knead for at least 20 minutes until the mixture is smooth and elastic; its consistency must be more compact than the dough of bread.

Taralli Pugliesi step 3

step 3

Put the taralli dough in a bowl and cover with some film, then let it rest for at least half an hour in a cool place.

Taralli Pugliesi step 4

step 4

Once the indicated time has elapsed, divide the dough into small pieces weighing 7-8 grams each, and with the palm of the hand cut into sticks with a diameter of about 1 cm, 8 cm long.

Taralli Pugliesi step 5

step 5

Join the two ends of the stick to form a circle or a drop (as you like).

Taralli Pugliesi step 6

step 6

Put all the taralli obtained on a clean cloth and then bring to a boil a pan containing water: throw in a dozen taralli.

Taralli Pugliesi step 7

step 7

As soon as the taralli come to the surface, drain them and place them in a tray lined with a clean cloth.

Taralli Pugliesi step 8

step 8

After a minute, transfer the taralli on a baking sheet lined with parchment paper and bake in a preheated oven at 200 ° for about 30 minutes (or until they are just golden).

Taralli Pugliesi step 9

step 9

Remove the taralli from the oven, remove from the pan and let the taralli cool completely before serving.

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