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Tea Ceci Soup

ingredients

servings

4

Chickpeas

400 oz

Carrots

1 unit

Celery

2 stems

Cherry tomatoes

6 unit

Tropea onion

1 half

Extra virgin olive oil

2 spoons

Natural sea salt

to taste

single courses from Italy - Lombardia

Tea Ceci Soup

Tea Ceci Soup

vegan high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tea Ceci Soup

A summer soup that has the chickpea as a protagonist, to be warm with a few sprigs of rosemary.

Tea Ceci Soup step 1

step 1

The chickpeas used them dry, so I soaked them for a few hours in cold water. Then prepare the sauce with celery, onion, carrot and evo oil.

Tea Ceci Soup step 2

step 2

Let it flavor for a few minutes and add chickpeas and cherry tomatoes. Leave them for 3/4 minutes, then add water.

Tea Ceci Soup step 3

step 3

Let it cook for about 50 minutes (taste it) and salad them as desired. Serve with a sprig of fresh rosemary.

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