Oatmeal pancakes
by
9 recipes
Tea pots
ingredients
servings
2
Water
200 fl oz
Earl Gray black tea
20 oz
Egg, egg white
2 unit
Quinoa flakes
50 oz
Oatmeal
80 oz
Chopped almonds
20 oz
Apples
1 unit
Coconut oil
4 teaspoons
Stevia
to taste
single courses from Chile
Tea pots
Tea pots
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Black tea pancakes, oats, quinoa and almonds
preparation
step 1
Prepare the black tea and let cool. I used egg whites powder (5 grams per 100 ml), Weigh the quinoa and proceed to wash.
step 2
Strain the tea, and add the rest of the ingredients and the 30 drops of stevia, except the coconut oil. To put to the fire a frying pan of 10 cm of diameter aprox and to add the coconut oil.
