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Tortilla with chicken, cherry tomatoes and avocado

ingredients

servings

2

Chicken breast

400 oz

Tropea onion

1 unit

Lime

1 unit

Cherry tomatoes

200 oz

Avocado

1 unit

Lettuce or salad

8 leafs

Salt

1 pinch

Pepper

to taste

Chili pepper

to taste

Sweet paprika

to taste

Extra virgin olive oil

to taste

Cheese slices

4 slices

Parsley

1 sprig

Tortillas

4 slices

single courses from Mexico

Tortilla with chicken, cherry tomatoes and avocado

Tortilla with chicken, cherry tomatoes and avocado

with meat with gluten with lactose high in calcium source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tortilla with chicken, cherry tomatoes and avocado

Mexican inspired dish, freely editable

Tortilla with chicken, cherry tomatoes and avocado step 1

step 1

Cut the avocado into cubes, season with salt and pepper and add the juice of 1/2 lime. Cut the tomatoes and the onion, add them to the avocado, add a little olive oil and season with salt and pepper.

Tortilla with chicken, cherry tomatoes and avocado step 2

step 2

Cut the chicken into pieces or strips. Sauté in a pan with a little olive oil, when browned on the outside add salt, pepper and other spices, add the remaining lime juice and water. Add the parsley at the end of cooking

Tortilla with chicken, cherry tomatoes and avocado step 3

step 3

Heat the tortillas as indicated on the package. Place the filling in the central part for 2/3 of the tortilla: Salad, avocado / cherry tomato / onion mix, cheese, meat. first close the lower side and then the side ones. Enjoy your meal!

Tortilla with chicken, cherry tomatoes and avocado step 4

step 4

If desired, it is possible to add other spices during the cooking of the meat as well as sauces with yogurt / other cheeses / other vegetables in the composition of the tortilla. If desired, it is also possible to replace tortillas with soft tortillas or large salad leaves.

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