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Desserts from Italy
Twix protein bar
Twix protein bar
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Tasty and easy-to-prepare protein bars.
preparation
step 1
Insert the proteins in the mixer and blend together with nuts and hazelnuts until a compact mixture is obtained, by tapping the hazelnuts in a non-stick frying pan
step 2
(If necessary, add a drop of water)
step 3
Spread the mixture over a rectangular baking tray covered with paper and let it rest in the freezer for about half an hour.
step 4
Follow the same procedure for the caramel layer until it caramels to the right point, then spread the second layer on the pan with a wet spoon: leave in the freezer 30 min
step 5
Finally, combine the bitter cocoa with the xanthan gum and the water added little by little, vigorously mixing to make no lumps
step 6
Lay the cover on the caramel and place it in the fridge. After half an hour cut off with a knife, forming about 12 Twix, then rest a freezer in the freezer before enjoying it!
step 7
If you do not have proteins you can use instant oatmeal, not any other flour because they would need baking!