Cous cous with carrots, zucchini and curry and curry chicken
second courses from Italy
Vegetarian burger with quinoa
Vegetarian burger with quinoa
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Vegetarian burger with quinoa
preparation
step 1
Wash the vegetables, cut them into pieces and cook them in a pan for about 15 minutes without adding anything, they will produce sun water.
step 2
In the meantime bring the quinoa with 250 ml of water to boil, it will be cooked after about 20 minutes and evaporated water
step 3
Grate the vegetable, add the quinoa and combine all the spices
step 4
Prepare a baked baking tray and form burgers, helping you with a spoon spoon 180 ° 20 minutes per part.