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velvety velvety curd and tuna cauliflower

ingredients

servings

2

Cauliflower

1 unit

Jerusalem artichokes

50 oz

Onions

1/2 half

Garlic

1 wedge

Natural sea salt

1 and 1/2 teaspoons

Wholewheat bread

60 oz

Tuna in oil

1 tin

Parsley

1 spoon

Curry powder

1 teaspoon

Fresh rosemary

1 spoon

first courses from Italy - Piemonte

velvety velvety curd and tuna cauliflower

velvety velvety curd and tuna cauliflower

with gluten with fish high in fiber source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

velvety velvety curd and tuna cauliflower

And when does the cold start ?! you start to prepare velvety, in all possible sauces .. !!!

velvety velvety curd and tuna cauliflower step 1

step 1

bring the water to boiling. pour into the cauliflower, onions, onion and garlic previously squeezed in very little olive oil. Cook everything until the vegetables soften.

velvety velvety curd and tuna cauliflower step 2

step 2

once cooked blend everything with the minipimer.

velvety velvety curd and tuna cauliflower step 3

step 3

Cut the cubed bread to let it dry insiem pan with rosemary, black pepper and spicy curry.

velvety velvety curd and tuna cauliflower step 4

step 4

Put velvety in the plates and finally put half the tuna cane on the surface and croutons .. (I use Callipo tuna)

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