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Venus rice salad

ingredients

servings

2

Rice

120 oz

Carrots

1 unit

Salad tomatoes

3 unit

Smoked salmon

3 slices

Iceberg lettuce

30 oz

Celery

10 oz

Courgette

1 unit

single courses from Italy

Venus rice salad

Venus rice salad

with fish source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venus rice salad

Black Venus rice salad with salmon and vegetables. Good, tasty, tasty and light.

Venus rice salad step 1

step 1

Boil in a pot 0.5 L of water, add salt and pour 120 grams of black rice Venus, calculating how much amount a coffee cup per person. Calculate 2030 minutes of cooking, stirring occasionally.

Venus rice salad step 2

step 2

Once cooked, drain the rice and allow to cool together with a little 'oil, in order to prevent sticking to the pot.

Venus rice salad step 3

step 3

Meanwhile wash a carrot, zucchini, three tomatoes, a stalk of celery and green lettuce salad. The quantities of the ingredients may vary according to taste

Venus rice salad step 4

step 4

Cut zucchini into cubes and cook in a pan with a little 'oil for about 10 minutes, stirring.

Venus rice salad step 5

step 5

Take 3 slices of smoked salmon and cut into small pieces. Dice a carrot and celery.

Venus rice salad step 6

step 6

If you want at the end of cooking add zucchini salmon, carrots and celery and cook together for 1 or 2 minutes. Then allow to cool the ingredients,

Venus rice salad step 7

step 7

Meanwhile, dice the tomatoes and chopped green lettuce.

Venus rice salad step 8

step 8

Enter all the seasonings and drizzle with olive oil and salt. Then add the cold rice and mix. Enjoy your meal!

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