Drive away with green broad beans and ricotta
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whole wheat spaghetti with red lentil sauce and cherry tomatoes
ingredients
servings
2
Whole wheat spaghetti
150 oz
Red lentils, peeled
70 oz
Cherry tomatoes
250 oz
Extra virgin olive oil
1 spoon
Garlic
1 wedge
Salt
to taste
first courses from Italy
whole wheat spaghetti with red lentil sauce and cherry tomatoes
whole wheat spaghetti with red lentil sauce and cherry tomatoes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
It is a first course protein and all in all in the right dose even light! Lentils smell good sauce! Now this is a classic vegan!
preparation
step 1
To prepare this excellent sauce use some peeled tomatoes or (if in the right season) some fresh tomatoes. Cut the tomatoes in half and place them in a pan with half a glass of water.
step 2
Add the lentils to the tomatoes and add a clove of garlic. Cook on medium-low heat for 20-25 minutes, stirring occasionally.
step 3
At the end of regular cooking of salt and add the oil.
step 4
Cook the spaghetti al dente. Drain and cream in the sauce. Add pepper and dehydrated or fresh parsley (optional). Serve hot.
